Since January 2023 I've been partnering with a couple of community organizations
to bring you financially accessible and physically* accessible in person Dance Fitness classes!
This low impact dance fitness class uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. Enjoy easy-to-follow moves that can be done seated or standing.
Join us for this weekly in person class at Armour Heights Presbyterian Church
(105 Wilson Ave - between Yonge St & Ave Rd)
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Mondays 10-11am
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We dance in a spacious hall with a wonderful sound system, a beautiful community
and there is opportunity for socializing and snacks afterwards!
You are encouraged to register in advance, however, you will also be able to register in-person at the class. You can register in advance for one class,
or multiple classes as you are available by contacting Lauren McNair at info@mosaichomecare.com, or 416-322-7002.
A free-will offering will be gratefully received to help support the cost of the program.
*The church has wheelchair accessible washrooms and an elevator.